Vitamin D Deficiency Signs And Symptoms
Vitamin D deficiency: Two signs in the ears signalling a severe lack of 'sunshine' vitamin
VITAMIN D is dubbed the sunshine vitamin because it is naturally produced in the body through exposure to sunlight. In those who have suboptimal levels of the nutrient, two signs may arise in the ears.
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Vitamin D is a nutrient central to a number of biological processes in the body. But levels are exceptionally low in UK adults, putting thousands of Britons at risk of health complications. Early detection is key to staving off unwanted ailments. Two signs in the ears may hint that you're in need of a vitamin D top-up.
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Vitamin D deficiency: Signs of a deficiency may arise in the ear (Image: Getty )
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As deficiency wreaks havoc on the bones, this may lead to hearing loss and tinnitus.
Tinnitus
The NHS explains tinnitus is the "name for hearing noises that are not caused by sounds coming from the outside world.
"It's a common and not usually a sign of anything serious.
"It might get better by itself and there are treatments that can help".
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Researchers probing the role of vitamin D in subjective tinnitus, have previously unveiled a link between deficiency and the hearingcondition.
In one paper, published in the journal Plos One, they wrote: "Our findings suggest that a large proportion of tinnitus patients suffer from vitamin D deficiency and that the vitamin D level correlates with tinnitus impact.
"We recommend a vitamin assessment for all tinnitus patients."
Elsewhere in the paper, they hypothesised that it was vitamin D's anti-inflammatory properties that may play a part in tinnitus, or possibly its connection to magnesium.
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Vitamin D is produced naturally through the action of sunlight (Image: Getty )
"Another mechanism by which vitamin D deficiency may influence tinnitus is connected with magnesium," they said.
"Magnesium plays a role as the main cofactor for vitamin D synthesis. Besides, activated vitamin D can enhance the intestinal absorption of magnesium.
"Therefore, diminished magnesium due to vitamin D deficiency may lead to tinnitus exacerbation."
Hearing loss
Vitamin D deficiency also has connections to hearing, as it affects the bones in the ear.
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This condition, known as osteopenia, can result in hearing loss and in some cases deafness.
Interestingly, studies have found that correcting a vitamin D deficiency can reverse the hearing loss and even deafness in some cases.
Currently, it is believed that as many as one billion people are deficient around the world.
In the UK, a fifth of adults may have suboptimal levels. When Britons are unable to acquire the vitamin D they need through the sun, they must rely on food or supplementation.
Vitamin D Deficiency Signs And Symptoms
Source: https://www.express.co.uk/life-style/health/1511883/Vitamin-D-deficiency-Two-signs-in-the-ears-signalling
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